Last Night one of my challenges was to "try Yoga". I had never done it before and I really didn't know what to expect. I preview a few videos on Youtube and I was alllllllmost about to do the Jillian Michaels Yoga Meltdown til I saw this... Short sweet too the point. Took me through some positions that almost kinda reminded me of a burpee (HA!) and then it was over. It was an AWESOME 10min. So awesome, in fact, that I did it TWICE! HELLO!
Try it. For me it was a good introductory yoga video. I sweated, I burned calories and I slept better and woke up feeling good.