Jan 9, 2014

Yoga Flow ...

Last Night one of my challenges was to "try Yoga".  I had never done it before and I really didn't know what to expect.  I preview a few videos on Youtube and I was alllllllmost about to do the Jillian Michaels Yoga Meltdown til I saw this... Short sweet too the point.  Took me through some positions that almost kinda reminded me of a burpee (HA!) and then it was over. It was an AWESOME 10min. So awesome, in fact, that I did it TWICE! HELLO!

Try it.  For me it was a good introductory yoga video. I sweated, I burned calories and I slept better and woke up feeling good.