I was scanning fitness posts on Instagram and came across a photo that said "I will never miss a Monday". This is so true. I find that when I miss a Monday my whole is week is jacked!! Mondays already suck and if I don't workout then the tone for the rest of the week is weak. That's when the mental discipline has to kick in. Pushing myself to do it IN SPITE OF!! It's important to start the week out right, with a good workout.
Fridays are just as important becasue they set the tone for the weekend. Weekends are hard. I'm not working, I have all day access to food and the kiddies want to eat. I have a HARD time staying motivated on weekends and I know I'm not alone.