So I weighed in yesterday. Before I go on let me say this. I like the scale. I like the measuring tape. I use both. I like both. I know that when there is a stall on the scale to watch the tape I start every session with fresh numbers, how else will you know how you have progressed, should the scale say "hold it!". I weigh weekly and I only use the measuring tape monthly or weekly, after a plateau hits.
So I weighed in yesterday! Very happy with the results!! I lost 1.4lbs!!! This is great!!! I'm not on the Biggest Loser, I don't expect big numbers. I don't always expect a loss at all and after falling of the horse during the holidays, I 'm so happy top hop back on and have a loss.What that means for me. Well, for 1 I'm doing something right. My body is liking the exercise and the food I'm giving it, so, I can slowly take my calories down and and continue my work outs, maybe even amp up the intensity. This, too, doesn't hurt the self confidence. It's not about a new years resolution for me...I'm simply picking up where I left off. I'm proud of me. So many time's do people, I included, fall off and just head straight back to those old habits. Chipotle every day, Reece's Cups, Coca Cola, WHOPPER with cheese cut in half extra pickles...ok I'm drooling, BUT I don't miss that crap. I feel better, I look better and I move better. Hell MY KNEES feel better!! What else this means is I'M KICKING ASS!! I know its just a week but it was a hard week full of mental challenges. I didn't want to do it. I wanted to just sleep. However, mental discipline and wanting it more that I want air. Boom!
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| My Groceries! |
In closing (lol)...I'm excited about my current progress. Its encouraging and make my drive even stronger. My momentum is up! I am happy. The meal prep for this week was a success. Tiring, but I got er done! I will update at the end of the week on the ups and downs of the meals, the focus of the prepping and will I prep again...lol
Blogs I'm Lovin' Today:
afluffychick.com
D.
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