Read this on activebeat.com
"Aim to Understand Your Motivation
No one would ever deprive themselves of the things they loved without a practical explanation. It’s like saying, “stop eating junk food for no reason at all!” What I mean, is that while you keep your eye on your larger goal—to lose weight for your wedding—let your eyes catch understanding glimpses of why—to live a longer, healthier life with the person you love."
I will say "stop eating junk food", but I will not deprive myself. This leads me into my goals for March but in a weird way.
With that being said let me get straight to it...
1. Deeper Commitment I'm good and commited. I just have not been pushing as hard as I was in the beginning. I'm sure it's becasue of the weather. However weather ir not..I am recommitting to my healthy lifestyle. 100% I'm not near where I want to be but I can be closer and will be. Boom!
2. Schedule Healthy/Fitness Weekend Time My weekends are a FAIL. Not because I eat out of control but becasue I dont have a plan. I don't have a set time for workouts or eating. So I'm going to remedy that this month.
3. AM Workouts been the goal for the past 2 months....ugh...still working on it
4. Drop 8-10lbs
Not overzealous, just enough. I have specific things that need to get done this month and this is not the time to overwhelm myself.
This week also begins Week 5 of T25 Alpha!!! Meaning its the last week of Alpha and then I begin BETA!!!! So this week blogs will consist of me talking about my T25 Alpha, my burn and how I feel about each workout now compared to the beginning!
Thank GOD Spring is coming!