Not Everest, but...

I don't fall into The New Year New You b.s.. I prefer to start my goals a few weeks into the New Year. I call it New Year Better Me. There can't be A new me because well I'm still me not a robot. I'm just going to spend the new year improving on the goals  I have made in the past and completing the one I set for 2015.

I spent the weekend with #Smitten. We knew we wanted to climb a mountain but which one, Stone Mtn or Kennesaw Mtn.? We chose the easy drive. Kennesaw Mountain National Battlefield Park....whew long ass name. It's where Sherman came down on Atlanta during the Civil War. Lots of Southern heritage there. Got there and started wondering about all the bodies buried around that place...hmm

The last time I climbed this mountain I was 19 years old; totally different endurance energy and strength.

Beautiful scenery; Open fields, woods, cannons... Wait...it was cold as ice...my goodness mighty cold, but I didn't care, we didn't care. After the walk from the parking lot to the visitor’s center I had to pee...did that. Thus the climb begins.

It was not like Stone Mountain...short flat path, then I felt like Frodo and Sam in Return of the King climbing up, up, up and up up up. Heart rate was up up up. And just when we thought we were gonna die the Heavens revealed a bench!

After a few moments of deep breathing the climb was resumed. Stepping up and over rocks, so glad that I wore extra socks feel quite proud that after a half mile of climbing the stairway to heaven that I didn't give up say tuck it and turn around. Another bench!!!!!!! This bench was at a beautiful opening where you could see the tall buildings in Atlanta and the Buckhead skyline. Inhale exhale. "Let’s go!" .5miles left...my second wind kicks in ...kinda I watch the ground cuz the incline does not waver. I look up and see a railing and some steps We Made It!!!!!!!

So happy, so proud...kinda my defining moment of how 2015 is going to be for me. Just I keep going. Don't give up. Nothing is easy. If you want it do it. Do or Do not, there is no try.

Linking up with Marvelous in my Monday (tho its Tuesday) and Her Heartland Soul

D.  

12.13.14...Had To...

Wow this year is nearly over…my, my, my how this year has been absolutely wonderful!

I love this pic of my kiddies...
I dragged them out of bed to do the
Making Strides Breast Cancer walk.

• I got my Associates degree
• I maintained a lifestyle change for a year
• I did 6 weeks of T25 lol
• I finally completely ended a bad relationship
• I made a few new friends
• I tried Zumba...lol
• I saw Beyonce’ oh and Jay-Z
• I didn’t give up!

I’m not big on resolutions…don’t care for them because I know I will forget about them

I am a Goal lovin whorebag.

Goals are my joy!!!!!!!!

Much like a “To-Do List” they are written down and checked off.

I was catching up on some of my favorite bloggers and I  read Jill Conyers’ “Goals for 2015”, post.

It felt so good to read it and think it and say it out loud, that I felt compelled to start jotting down some things, like a 2015 Goals rough draft.

In 2015 I want to do more, lose more and accomplish more.  I want to step way outside my comfort zone in my fitness, personal and family life.

I’m going to take the rest of the weekend and work on my “goals draft and get back to y'all on those later this week.

In other news…

This week with my December 24 Challenge, has kinda been a little challenging.  It’s been the “Curse of Eve” week…ugh

It didn't stop me, completely, it just limited me.  I didn't get in all the time that I scheduled but I still put in some work.

So enjoy this Polar dump from earlier this week

Elliptical Burn

Treadmill Burn

  

I am in Alabama today (#RollTide) celebrating my First Niece (only niece) 3^rd birthday…Fortunately, my brother has a nice little fitness room with weights and a treadmill …I will be hitting that up.

My beautiful niece

I'm going to continue the momentum this week and get my minutes in.  The weather outside is frightful so the treadmill looks so delightful.  Getting ready/ "training" for T25 on the 21st....dam shame i gotta build endurance to do some Shaun T...smh

Any who!

Have a marvelous Weekend!

Join the Friday Link ups!

Fitness Friday @Jill Conyers

Friday  Five @Eat Pray Run

Friday Favorites @ Running for Cupcakes
Friday Favorites @ the Real Hosuewife

D.    

December Dump...

Welcome December!!!

Love the month because it's one month closer to my BIRTHDAY! However, I’m not a fan of Christmas….I am all about the Reason for the season, but all those other things…nah

Why?

• I hate shopping
• I loathe spending money on anything that is not a necessity
• Ungrateful folks. (my spoil kiddies...lol)

I love Thanksgiving. All the same food and family without the hassle of gift giving!

So keep the annoyance and aggravation down, that Christmas Holidays bring I decided to combat it with a fitness exercise challenge.

Before I get into that

Let me first document my December Goals:

The Holiday are a lazy, grazing time…Its times like this that I’m glad my boss is a scrooge ( not holiday food, treats or fun in office).  It’s very easy to fall off the wagon between Thanksgiving and New Years…sheesh lawd yes it is…

NOT THIS YEAR!!

With that being said,  I decided I needed a little challenge. Just to keep me going during the season of food and shoveling shit in mouth.  Last year in one of my group on MyFitnessPal, we did a challenge called December 24 Challenge. The purpose was to get moving for at least 24 exercise minutes in the month.

I LOVE IT!

It has not only challenged me physically but it has challenged me to schedule my workouts and get my time together. 

Another wonderful thing about it!  I have an opponent, an adversary, a challenger.  HAHAHAHAHA (evil laugh).

What’s a challenge without a little friendly competition and a TROPHY!! Yup a TROPHY!! Bragging rights and a Victory dance!!!

I have been exercise crazy!!!!

Day 1, December 1^st I was on the treadmill for 1 hour 50 mins…. TF!!!??

I hate the treadmill but *singing* “baby, it’s cold outside’ and I know I can get the walking in if I just get on the dreaded treadmill.

I have been getting up at 5am (every other day) to get at least 30mins in then an hour or more in the evening.

Nothing like a trophy to get my ass motivated…LMAO!!

So here is a little photo dump of how  Week 1 (Dec 1-5) went. The weekend...hmmmm I really wanted to exercise and I'm mad that I missed valuable minutes but my niece and nephew were in town and i just wanted to play with them.

Dec 1

Dec 2

Dec 2

 I couldn't get a pic of Dec 3rd, I don't know how to find them in the Polar watch...lol

Dec 4

Dec 5

 Dec 5th I had a Date with my Sister for her birthday and my bff, so I figured instead of no minutes I would at least do a few. * shrug *

Big Sis in middle...XOXO

Feeling great and motivated by this challenge has put me in the mood to do T25 Alpha again.

I love T25.  Doing it made me feel Strong.  I lost mega inches and was powerful as hell.  It definitely built my exercise confidence.

So I decided to start that on the first day of Winter, which I believe is the 21^st or 22^nd…so soon…sheesh. I'm determined, however, to not let the Holidays jack with my goals.

I want to build endurance and kill FAT!!!!

thank you so much for reading my post today.

I'm and working really hard to schedule more writing time...

Pray for me!

Merry Hump Day!

and Happy Blog Hop and Link Up 

Diatta's Workout Wednesday

D.     

Oh How Thee Was Missed...

HEY YA’LL HEY!!!

No I am still alive and kicking !!!

No I have not given up.

Yes life kept me from blogging

OH HOW I HAVE MISSED THEE!!!!!!!!!! Believe THAT!!!

To make a loooong and way over told story short....

One week my office manager developed a kidney stone, went to the Dr and got diagnosed with kidney cancer  :0 . The next week she had surgery to have the infected kidney removed and, until today, has been out.

Which means, shit rolls downhill.  I was the office manager while the deary was away.

My job responsibilities increase 150%

My stress level increased 100%

My free time decreased 75%

This means I had to shift some stuff in my life and put some things on the shelf. Unfortunately, blogging took the hit.

I have spent over 2 months getting to work early,  no lunches, barely any bathroom breaks, taking work home, writing to-do list in my sleep, leaving work late, exercise 1 or 2 times A WEEK and making my kids and my sweetie unhappy with me. Booo!

I have only read one book, watched no movies and written no Blog Posts and I HAVE MISSED SO MUCH!!!!!

I missed my Swag Swap, So sorry it was awesome Desiree is/was even more AWESOME!…I may do a photo dump ( not really good at those)

I have me someone very special and they are very supportive and encouraging of my fitness goal…LOVE IT!!

Exercise over the last 2+ months has been consistently minimal.

I have made sure that I have gotten in some exercise in 1, 2 and sometimes 3 days a week.

I didn’t want to lose sight of everything and just be a slug. Plus, when I DON’T exercise…I feel like S- H- I- T.

Because of the new hectic lifestyle I meal planned and prepped. 

I gained 6 pounds and currently I have lost 2.4 so YAAAAAY!!!

I have missed the freedom to write.  I have felt like I had no purpose because I was not writing. 

I have missed my FELLOW BLOGGERS!!

I’m getting back in the water..ooowee it feels so good!

D.

Finally! Fleurty Review...

Fleurty Review

Oh boy time is just rolling along!! I have been uber busy and by the time I come up for air its…TODAY!

I am so sucking at my posting this month and I do apologize to my few readers….PLEASE STAY!!! Lol

Ok down to business

End of the Summer Challenge w/ Jasmine over at FleurtyFit has come to an end.

I neither Lost nor Gained an ounce.

                That’s good but not great. 

I began the challenge with such eagerness and determination and that determination continued.  The support system was great, with the emails and texts. However the last week and a half was weary.   I had fallen off my exercise routine.

While I continued with my no meat and eating my planned menu, I just couldn't get to moving every day.

So I was able to maintain my weight.

All the ladies involved in the challenge were extra awesome coming to the aide and uplifting each other when there was a need. Check out the Linkup over at FleurtyFit! These ladies worked their butts off!!! Congrats to Marissa!!!!!! Winner winner, chicken dinner!!!!!

One of the reasons I like challenges is because of the accountability, ESPECIALLY when there are members that reach out and HOLD me accountable.

I would probably be back eating Big Macs and Whoppers, Drinking a 12 pack of Coke A DAY and eating mounds of cookies and brownies if it wasn't

for challenges.

Jasmine, this is for you…

You led an AMAZING challenge! Thank you for being real. Thank you for being reachable. Thank you for be a friend. YOU are amazing. Thank you.

I'm late as hell but Hey I'm HERE!!

Check the Link up out, over at Fleurty and Fit.

D.

This Weeks Motivation...

2 weeks left in my #FleurtySummerChallenge and I want to dig deep and go ham!!!
Yesterday I wrote out my schedule for the week.  I like having something written and posted in my line of site.  It also makes me feel guilty as hell when I haven't followed my schedule.

So this post, short and to the point ...

This is this weeks schedule:

I have already f#ucked up...LOL

Yesterday/Monday was a no go...I wasn't feeling well and I laid in my bed and chilled.
This morning the 5am Club STARTED...lol...FAIL!
I woke up at 5am...yaaay!
Texted my 5am clubber...yaay!
Fell back asleep...boooo!

My partner, Jasmine, texted and and said it was a FAIL for her as well...lol
On to the rest of my evening!!
I have PTA tonight BUT I'm getting my exercise in after!

Update:
After PTA Junior Class meeting I went home...
AND
I marched up to my room put on my allll my exercise equipment and drove to the trail (it's far, horrible windy road).
I was empowered and excited!!
I did 100 squats to get my thighs pumped up ( my process)
I walked 3 miles !





















I forget how I love walking on the trail...How I have no control over the walk...meaning as far as walk and I have to walk that same distance back...and because it was just about sunset I had to hustle back!

Today: Repeat.



I'm joining the Motivational Monday Link up, Hump Day Blog Hop and Workout Wednesday!

Tell me about your goals for the week.

D.

Fleurty Challenge Recap!...

Ok, so here I am.  I fell off the posting train because, well…I met someone and they are very attentive and well I like it!  I shared my need to write this post and so I have a few texting minutes off to reach out and tell you all about my week.

Even though I am smitten, *hee hee*, off the rip I let them know my goals and that NOTHING will derail this fitness show. BOOM!

Moving Forward à

(3-Day Weekend Recap)

I drank a lot, ate a hot dog ( my stomach did not like it) and I got in 2 workouts.  I have a great weekend with my flakey “friends” and my family.  I have no regrets about the homemade ice cream and pound cake, because well I’m a Southern Gal from Alabama and when your granny MAKES ice cream ….you eat some. I did not over indulge because I don’t want to be a fat girl anymore.

I rested, I talked a lot, played with my kiddes and niece and nephew and just enjoy the family. Good Ish.

Fleurtycap

Jasmine is a great team captain…I will be on you kickball team every time!!!!

If it wasn’t for the texts and emails and chatting with these women more often than not I would probably have forgotten about this challenge…real shit.  I love challenges but I have been distracted and Jasmine has distracted me from my distractor and kept me accountable because well…I WANNA WIN!!!

So let’s go through the goals and see where we are at the halfway point

1. Blog 3 days a Week  Semi Fail last week and a definite fail this week.  Again sorry I am being courted…lol an since I see I’m slacking on this goal…I’m going to get my sappy ass together…lol
2. Exercise 4-5 days each week Last week I definitely did…so far this week I’m at 3 times but today is not over and tomorrow has not come… I’m 100% certain that this will be a SUCCESS!
3. Exercise @ Lunch FAIL…Week 1 was awesome momentum was great…but again check goal 1 response…being courted…lol…Have a lunch date EVERYDAY! To resolve this issue... AM workouts starting next Tuesday, not everyday cuz well I like to sleep and court all night…lol
4. NO Sweets FAIL!! Last week I had a peanut butter cookie everyday DESPITE my efforts to stay away…then Sunday The Curse of EVE showed up and now I know why the sweets were calling my name. This week has been a FAIL as well…Cookies on Tuesday and a blueberry donut Wednesday… *drops head* TODAY even as I write this lovely little post…Dove Dark Chocolate square…Mother nature hates me.
5. Read a Positive Fitness Story or Article Weekly SUCCESS!!!!! I have actually read something every day! Keeps a sista in the fitness frame of mind. HA!

 What’s happening going forward?

Tonight and Tomorrow

Cardio and some strength

Sunday 

Honestly I can say Cardio BUUUUUTTT probably Falcons Football and sleep

NO SWEETS!!!!!!!!!!!!!!

Have a GREAT! Weekend!!

Check out the  Fleurty Challenge Updates here....

and my other Links Hops! Fitness Friday, Uninterrupted Fitness, Friday Five, Friday Favorites, 

and Imma go ahead and link on my Hump Blog Hop...lol SO!!  

D.