I got my head in order. Mental discipline is hard. I often talk myself out of and into A LOT of bullshit. Unhealthy bullshit.
I decided (again) that I want this. That I'm better than sadness i feel and the excuses I make. When in reality and it's scientifically proven, that exercise makes you feel better, emotionally as well as physically.
I like exercising, but I have let personal stuff give me excuse to feel sorry for myself and not do what I know I should be doing. (figured all that out over the weekend...HA!)
This week I hit the ground rolling.
I didn't let excuses get in my way AND I even had a partner this week!
I wrote out the menu, we grocery shopped and prepped what need to be prepped.
Its been a pretty awesome week!
Below is a sample of the menu this week. I was toooooo tired and lazy to type everyday on the QWERTY.
I burned a fair amount of calories this week and it's not over yet!
|Took it to the street and a breakfast #MealPrep|
|Elliptical and Strength Training|
|Sat in Atlanta traffic AND heat for 2 hours...I did a nice HIIT,|
lots of Jumping Jacks and Squats!
|2 Mile Walk!|
Have a great weekend!!!
I'm linking up with my favorite Friday linkups